Light House Program

A program for your reconstruction

reserved for employees of ASTF member companies

Suffering from a burn-out, means taking three factors into consideration : 1. professional exhaustion loss of energy, mental fatigue, demotivation and frustration. 2. depersonalization loss of empathy, negative attitudes towards others, and detachment from reality. 3. decreased personal fulfillment by a devaluation of work, doubts about one’s value system and a feeling of incompetence. Those three dimensions can lead to a lack of self-esteem and self-confidence, difficulties in setting limits in one’s work and a strong feeling of guilt and shame.

Light House helps you to see more clearly !

To deal with these problems, the ASTF has developed a specific program, based on its team of doctors, psychologists, nurse-sophrologists and personal development coaches.

The Light house program consists of :

• A medical clarification ;
• Establishment of a personality profile ;
• Individual psychological follow-up ;
• Discussion group ;
• Sophrology ;
• Trainings :
  • Sleep
  • Healthy nutrition
  • Physical activity
  • Stress management
  • Burn-out prevention

Supporting to rebuild

Reconstruction allows you to work on the different pillars of your personality and your professional identity. It also allows you to take a step back and question your life project.

A program in 4 phases over 3 months

• 1. Unloading to better recharge yourself
  Recognize your fragile state, focus on your needs, your values and your different spheres of life.
• 2. A toolbox
  Learn to know oneself, to assert oneself, to let go, to set limits, to know how to say no.
• 3. Explore all options
  Open the field of possibilities at work.
• 4. Make the right decisions
  Make a choice about the type of relationship you want to have with work.

To participate in the Light House program contact the ASTF

by email :lighthouse@astf.lu,
or by phone : +352 22 80 90-1