Training «45+ Preventive Healthcare»
Improving or safeguarding your health capital with advancing years is vital. The more time passes, the more the old adage “prevention is better than cure” turns out to be true.
ASTF, the occupational medicine service, now offers a new presentation entitled “45+ Preventive Healthcare” intended for employees of its affiliated companies.
The biological factors which play a part in the ageing processes are both complex and varied. A better understanding of these ageing mechanisms enables bad habits to be changed and life hygiene adapted. These changes can help to prevent some effects of ageing and limit the occurrence of certain illnesses.
These mechanisms are explained to participants in the training. They are also given information and advice on ways of actively safeguarding their own health. A range of subjects, such as cardiovascular prevention, the digestive system, nutrition, sleep disorders, physical activity, recommended types of screening depending on age, are all dealt with.
This training is given in-company by an occupational physician and lasts for 90 minutes.