The Power of short breaks during the day
Our life is running in a sedentary mode, while the human body and its physiology is still that of the hunter-gatherers – the product of an evolutionary process lasting millions of years. Men and women back then (and some indigenous people still) had to
WHAT IS STRESS?
In the face of stress, we are tempted to see ourselves as victims, we think we are in a difficult situation against which we have little or no recourse at all.
Find out how to manage stress in 10 steps:
1. The Objective.
To wait until Christmas, we suggest 25 tips on health, nutrition, well-being and sport that can be applied on a daily basis.
Discover a new tip every day of the week and also on weekends!
The calendar is available from 1 December to 25 December inclusive. Click on the image below to access