The Power of short breaks during the day Our life is running in a sedentary mode, while the human body and its physiology is still that of the hunter-gatherers – the product of an evolutionary process lasting millions of years. Men and women back then (and some indigenous people still) had to
Read moreWHAT IS STRESS? In the face of stress, we are tempted to see ourselves as victims, we think we are in a difficult situation against which we have little or no recourse at all. Find out how to manage stress in 10 steps: 1. The Objective. 2. Time. 3. Beliefs. 4. Image. 5. Relationships.
Read moreTo wait until Christmas, we suggest 25 tips on health, nutrition, well-being and sport that can be applied on a daily basis. Discover a new tip every day of the week and also on weekends! The calendar is available from 1 December to 25 December inclusive. Click on the image below to access
Read moreAs of January 1st, 2019, new legal regulations will come into force with regard to the period of coverage in case of incapacity to work due to accident and illness : The law of August 10th, 2018 extends the duration of coverage from currently 52 weeks to 78 weeks. However, the reference period
Read moreSince 2012, questions about the term “morning routine” have been put more and more often on search engines such as Google. Youtubers and other influencers have made the morning routine fashionable again, but this is not a recent phenomenon. We have decided to look at the subject this month
Read moreYou were many to request our Web site looking for information, here is why we wish to return on certain aspects of the protection of the workers (ITM-ET 32.10), regulated by the Inspection du Travail et des Mines (ITM.lu). Extracts from Article 12 - Ventilation, ventilation and heating : 12.2.
Read more