Psychosocial risk factors
In order to help you get through the ups and downs of work and to preserve the meaning and pleasure that satisfying work can provide while respecting your health, we have gathered here all our documents on psychosocial risk factors, their effects and their prevention.
You can learn about what burn-out is and the anxiety you might feel or post-traumatic stress you may experience.
How can we prevent this?
Discover how to actively manage your stress with better time management or our 5+5 stress busters to fill your mini-breaks.
On the healthy side, read about how to improve your sleep.
Physical activity and a healthy nutrition will also help you feel better about yourself.
On the psychology side, discover assertive communication and how to become resilient.