ASTF

Vaccination

Protection of oneself and others Vaccination consists of stimulating an immune response in the body by administering a harmless form of an infectious agent (bacteria or virus). The immune system, having a form of memory, will be more effective and faster to defend the body when it comes into

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Nutrition for sport

To achieve sporting performance, the body needs simple things: 1. WATER It is better to use still water, as bubbles can cause stomach swelling under certain circumstances, which can cause pain. During one and a half hours of (intensive) training, you usually sweat up to one liter of water.

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Back pain

Back pain is one of the most important causes of incapacity for work. One in three adults suffers from back pain more often or permanently. Anatomy The human spine has two different functions. On the one hand it holds the body upright and carries the load of head, torso and arms. On the

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Workplace and high heat, what is the current legislation?

You were many to request our Web site looking for information, here is why we wish to return on certain aspects of the protection of the workers (ITM-ET 32.10), regulated by the Inspection du Travail et des Mines (ITM.lu). Extracts from Article 12 - Ventilation, ventilation and heating : 12.2.

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Sun and Heat

Our recommendations to stay protected all summer long. A tanned complexion, a healthy glow. Be careful not to skip the steps to get there! When it is burned by the sun, the skin reddens because it is irritated, inflamed. For a healthy tan, be sure to use a sunscreen with a minimum sun

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Tobacco and lung health

May 31: World No Tobacco Day. It cannot be said often enough: smoking is bad for your health! By smoking you expose yourself (but also those around you, so never smoke in the presence of children) to its toxic and harmful effects on your organism. The lungs are the first to be affected. The

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