ASTF

Nutrition and celebrations

Enjoy the festive season without putting on weightSome nutritional advice for year-end festive season meals. Here are a few tips for light festive meals: having fun during the festivities is important. Be reasonable; Do not take a second helping; eat everything in moderation; Do not combine

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Vitamin D

Vitamin D is found in food and synthesized in the human body from a cholesterol derivative or by the action of sunlight (UVB). It is involved in the absorption of calcium and phosphorus by the intestines, as well as in their reabsorption by the kidneys. Vitamin D has a positive effect on bone

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Vaccination

Protection of oneself and others Vaccination consists of stimulating an immune response in the body by administering a harmless form of an infectious agent (bacteria or virus). The immune system, having a form of memory, will be more effective and faster to defend the body when it comes into

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Nutrition for sport

To achieve sporting performance, the body needs simple things: 1. WATER It is better to use still water, as bubbles can cause stomach swelling under certain circumstances, which can cause pain. During one and a half hours of (intensive) training, you usually sweat up to one liter of water.

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Back pain

Back pain is one of the most important causes of incapacity for work. One in three adults suffers from back pain more often or permanently. Anatomy The human spine has two different functions. On the one hand it holds the body upright and carries the load of head, torso and arms. On the

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Workplace and high heat, what is the current legislation?

You were many to request our Web site looking for information, here is why we wish to return on certain aspects of the protection of the workers (ITM-ET 32.10), regulated by the Inspection du Travail et des Mines (ITM.lu). Extracts from Article 12 - Ventilation, ventilation and heating : 12.2.

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