Relaxation techniques
Relaxation techniques represent a set of effective methods for reducing stress and maintaining mental balance.
Discovering relaxation techniques
An immersive training that introduces essential relaxation techniques.
Accessible to all profiles, this experience enables the discovery of serenity and the benefits of relaxation.
Objective
This series of workshops will guide you step by step through proven methods, promoting lasting well-being on both physical and mental levels, and will allow you to see what works for you.
Training Content
Throughout this training, you will explore:
- Progressive muscle relaxation (Jacobson), to learn how to identify and release bodily tensions in a targeted manner;
- Autogenic training is a self-relaxation technique that fosters emotional balance through mental concentration exercises;
- Mindfulness, to develop active awareness of the present moment, reducing stress and improving mental clarity;
- Sophrology, which combines visualization and breathing to strengthen inner harmony and self-confidence.
Teaching Methods
Each session is organized according to a clear and pedagogical agenda, combining theory and practice, to enable you to master these relaxation tools and integrate them effectively into your personal or professional daily life.
Target Audience
All employees of ASTF member companies, regardless of their function, physical condition, or experience with relaxation methods.
Prerequisites
None.
Duration
1h30
or 3x 1h
or 3x 1h
Participants
Max. 20 people
Languages
FR · EN · DE
Required Material
None