Stress and well-being at work

This training aims to provide participants with the knowledge and tools needed to understand and manage stress effectively in the workplace.

stress-training

Stress and well-being at work

In an increasingly demanding professional environment, stress can become a health risk.
This training gives you the keys to understanding stress mechanisms and dealing with them effectively.

Objectives

Participants will receive the keys to understanding the stress phenomenon, to limiting its effects and strengthening their personal and professional balance.

Training Content

  • Understanding stress: Presentation of its definition and main characteristics;
  • Mechanisms and physiological role: Explanation of how it works in the body and its usefulness as a natural reaction;
  • The dangers of chronic stress: Highlighting the negative impacts on health and quality of life when it becomes persistent;
  • Restoring personal balance: Practical approaches and tools to better manage stress and strengthen daily well-being.

Teaching Methods

  • Interactive presentation;
  • Self-assessment questionnaire and knowledge quiz;
  • Relaxation exercises.

Target Audience

All employees of ASTF member companies.

Participant Limit

None.

Duration

1h30 (including questions/answers).

Languages Offered

French, English, German.

Prerequisites

None.

Required Material

None.

Interested in the
« Stress and well-being at work » training?

Use the contact form on the Trainings page.

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