Anxiety, Stress & Media
In a world where media information is omnipresent, it is essential to know how to manage it in order to reduce the negative impact of news on mental health and to preserve well-being.
Training Content
How to Manage News?
- Learn to filter and interpret media information constructively, in order to better manage news and its impact on your well-being.
The 4 Major Stressors
- Identify the main sources of stress related to media and understand their impact on your mental and physical health.
What Can I Do About It?
- Discover effective strategies to reduce anxiety and stress induced by media, and learn to implement appropriate defense mechanisms.
Target Audience
This training is intended for all audiences, whether they are employees, managers, or at any hierarchical level.
Training Objectives
- Improve time and information management;
- Preserve mental and physical health;
- Strengthen resilience;
- Improve quality of life.