Stress management
This training aims to provide participants with the knowledge and tools needed to understand and manage stress effectively in the workplace.
Effective stress management is an asset for health and performance at work.
Training Content
Stress mechanisms
- Understanding the causes and mechanisms of stress to better identify risk situations.
Symptoms
- Recognizing the signs and symptoms of stress to take preventive measures.
Prevention, lifestyle habits
- The good practices of a healthy and balanced lifestyle, essential for stress prevention.
Prevention, personal development
- Exploring personal development strategies to strengthen resilience and improve stress management.
Target Audience
This training is open to all hierarchical levels and is designed to help participants acquire the necessary skills to manage stress effectively and improve their well-being at work.
Training Objectives
- Understand stress and its symptoms;
- Develop stress prevention and management strategies;
- Improve health, well-being, and performance at work;
- Strengthen resilience and the ability to cope with difficult situations;
- Foster a healthy and positive work environment.