Stress and well-being at work

This training aims to provide participants with the knowledge and tools needed to understand and manage stress effectively in the workplace.

stress-training

Stress and well-being at work

Objectives

Participants will receive the keys to understanding the stress phenomenon, to limiting its effects and strengthening their personal and professional balance.

Training Content

  • Understanding stress: Presentation of its definition and main characteristics;
  • Mechanisms and physiological role: Explanation of how it works in the body and its usefulness as a natural reaction;
  • The dangers of chronic stress: Highlighting the negative impacts on health and quality of life when it becomes persistent;
  • Restoring personal balance: Practical approaches and tools to better manage stress and strengthen daily well-being.

Teaching Methods

  • Interactive presentation;
  • Self-assessment questionnaire and knowledge quiz;
  • Relaxation exercises.

Target Audience

All employees of ASTF member companies.

Participant Limit

None.

Duration

1h30 (including questions/answers).

Languages Offered

French, English, German.

Prerequisites

None.

Required Material

None.

Interested in the
« Stress and well-being at work » training?

Use the contact form on the Trainings page.

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