Fight insomnia for more energy throughout the day.
To improve sleep, you need to understand its structure, what can cause insomnia and what its impact on your health can be.
- This test will allow you to detect daytime sleepiness
- A brochure (fr.) à propos des troubles du sommeil.
- A poster to print with simple and effective tips.
On average, people spend one third of their lives sleeping. Sleep is a fundamental element which brings our organism a mental and physical recovery. In fact, studies on sleep deprivation on (...)