Lighthouse Program

A program for your reconstruction

reserved for employees of ASTF member companies

Suffering from a burn-out, means taking three factors into consideration: 1. professional exhaustion loss of energy, mental fatigue, demotivation and frustration. 2. depersonalization loss of empathy, negative attitudes towards others, and detachment from reality. 3. decreased personal fulfillment by a devaluation of work, doubts about one’s value system and a feeling of incompetence. Those three dimensions can lead to a lack of self-esteem and self-confidence, difficulties in setting limits in one’s work and a strong feeling of guilt and shame.

Lighthouse helps you to see more clearly!

To deal with these problems, the ASTF has developed a specific program, based on its team of doctors, psychologists, nurse-sophrologists and personal development coaches.

The Lighthouse program consists of:

• A medical clarification;
• Establishment of a personality profile;
• Individual psychological follow-up;
• Discussion group;
• Sophrology;
• Body mobilisation;
• Trainings:
  • Sleep, healthy nutrition, physical activity;
  • Stress management;
  • Burn-out prevention;
  • Communication.

Supporting to rebuild

Reconstruction allows you to work on the different pillars of your personality and your professional identity. It also allows you to take a step back and question your life project.

A program in 3 phases over 3 months

• 1. Unloading to better recharge yourself
  Recognize your fragile state, focus on your needs, your values and your different spheres of life.
• 2. A toolbox
  Learn to know oneself, to assert oneself, to let go, to set limits, to know how to say no.
• 3. Explore all options and make the right decisions
  Open the field of possibilities at work and make a choice about the type of relationship you want to have with work.

To participate in the Lighthouse program contact the ASTF

by email:lighthouse@astf.lu,
or by phone: +352 22 80 90-1