Knowing your biorhythm allows you to optimize your energy at work and improve your well-being on a daily basis.
A support program developed by the ASTF
The 30 years of occupational medicine in Luxembourg
This 2025 World Day for Safety and Health at Work is special. Since 1995, we have been working to preserve health and safety..
Introduction to meditation
The fundamental principles of meditation, the steps to meditate effectively, and the numerous benefits for your physical and mental health.
Focus on superior crossed syndrome (MSD)
Employees who spend a lot of time in front of screens are at significant risk, often underestimated in the professional environment.
Adapting abroad
Discover the stages of cultural adaptation in Luxembourg: honeymoon, culture shock, adjustment. Tips for navigating this transition
Better decode Food Labels
Dates, claims, Nutri-score, etc. It is crucial to understand and decipher this information, but how do we go about it?
The endocrine disruptors
Endocrine disruptors are chemical substances found in many everyday products. They can have harmful effects on our health by interfering...
Movember
Movember aims to raise awareness of men's health issues and ways to raise funds for research and prevention projects.
How to protect yourself from respiratory infections
Let's protect ourselves from respiratory infections this winter. Barrier gestures, vaccination and healthy habits to reduce the spread of viruses together!
World Mental Health Day
Raise public awareness of mental health, combat stigmatization and remind people how to seek help and support in times of need.
Safety and Health at Work in the Digital Age: Challenges and Opportunities
The Labour and Mines Inspectorate invites you to participate in a conference: Safety and Health at Work in the Digital Age, Thursday, October 6, 2024
Discussion Groups
The ASTF offers support groups to support individuals dealing with growing psychological distress and its mental health consequences
Sophrology sessions
For employees of member companies, the ASTF offers sophrology sessions, a simple and natural method to help restore optimism and serenity.
The Mpox (monkeypox)
Questions and answers about Monkeypox, an infectious disease caused by the monkeypox virus. ⚠️ A notifiable disease.
Workplace and high heat, what is the current legislation?
Article updated on 30.07.2024 You were many to request our Web site looking for information, here is why we wish...
Persistent cough? Be aware of whooping cough
Europe is currently facing a resurgence of whooping cough cases, and Luxembourg is not spared.
Managing summer stress
Strategies for managing summer stress in the workplace. Anticipate absences, optimize time and enjoy the benefits of working at this time of year
The challenges of reintegration after burn-out
An effective strategy and supportive culture to promote return to work, maintain employee engagement and productivity after burnout.
Interview of Dr. Serge Linckels – Artificial intelligence
Extract from an interview with Serge Linckels, managing director of the Digital Learning Hub, who was invited to speak at the ASTF General Meeting.
Allergy: Paradox of a widespread and unrecognized scourge
Our body defends itself against an external enemy, which we breathed, drank, ate, touched or which stung us: It is the allergic reaction.
Conference “Dare to Care” – April 22nd, 2024
Lunex present the conference DARE TO CARE: How Social Sustainability drives work environments and societal wellbeing” will discuss challenges, opportunities...
Tick Bites, Prevention and Treatment
How to avoid being bitten by a tick and what to do if you are bitten?
The eternal quest for happiness
Finding meaning in what they do, feeling useful, free and having a feeling of being « fulfilled ».
More Activity in our lifestyle
Humans are designed for movement and, conversely, movement keeps us healthy - a natural mechanism that has allowed us to survive.
Thriving abroad, a preventive training
People who relocate for work can face integration stress and potentially related health problems...
Sport for better stress management
Work-related stress can lead to serious depressive disorders or burnout.
Tips for festive meals
It is perfectly possible to enjoy the long, hearty meals, gourmet desserts and alcoholic drinks without sacrificing your well-being and health.
The blue light
We are increasingly exposed to LED light sources. What impact can blue light have on our health?
Cancer Prevention: Breast self-examination
In addition to the screening mammogram, it is important to carry out regular breasts self-examinations