Home office work as we have known it for a year and a half now will no longer be the rule, the return to the office is being prepared. Sanitary measures are being relaxed and we will all gradually return to our pre-pandemic workspaces. If this will be a relief for some, it will be bad news for
Sun is good for us. Not only does it lift our mood, but it helps us synthesize vitamin D, which is so important for our bones. But sun is not only benefits. As with everything, it is the amount that determines its beneficial action. In excessive doses, sun may cause skin cancer, including the
Back pain is one of the main causes of incapacity for work. One in three adults suffers from frequent or permanent back pain.
A few reasons why back pain has become so common include: High volumes of sedentary desk work. Poor postural habits. Low activity lifestyles. High proportion of social