Better understand and improve your sleep
This training aims to provide a comprehensive understanding of the importance of sleep for health and well-being.
Better understand and improve your sleep
Objectives
Understanding sleep cycles, identifying insomnia, and achieving restorative nights. Practical training for better sleep.
Training Content
- The essential role of sleep in health and well-being;
- The main sleep disorders and their impacts;
- Concrete strategies to improve sleep quality;
- Risks of fatigue, stress, and anxiety related to insufficient sleep;
- Restorative sleep: optimizing productivity and professional performance..
Teaching Methods
- Interactive presentation;
- Self-assessment questionnaire and knowledge quiz;
- Relaxation exercises.
Target Audience
All employees of member companies of the ASTF.
Participant Limit
None.
Duration
1h30 (including questions/answers).
Languages Offered
French, English, German.
Prerequisites
None.
Required Material
None.