Protection of oneself and others
Vaccination consists of stimulating an immune response in the body by administering a harmless form of an infectious agent (bacteria or virus).
The immune system, having a form of memory, will be more effective and faster to defend the body when it comes into
To achieve sporting performance, the body needs simple things:
It is better to use still water, as bubbles can cause stomach swelling under certain circumstances, which can cause pain. During one and a half hours of (intensive) training, you usually sweat up to one liter of water.
Back pain is one of the most important causes of incapacity for work. One in three adults suffers from back pain more often or permanently.
The human spine has two different functions. On the one hand it holds the body upright and carries the load of head, torso and arms. On the