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Free from stress

WHAT IS STRESS?

In the face of stress, we are tempted to see ourselves as victims, we think we are in a difficult situation against which we have little or no recourse at all.

Find out how to manage stress in 10 steps:

1. The Objective.

2. Time.

3. Beliefs.

4. Image.

5. Relationships.

6. Responsibility.

7. Subconscious.

8. Risk.

9. Self-confidence.

10. Upkeep.

Download the ASTF brochure about Stress attached to this article and below, a poster to print.