What is stress?
In the face of stress, we are tempted to see ourselves as victims, we think we are in a difficult situation against which we have little or no recourse at all.
Find out how to manage stress in 10 steps:
1. The Objective.
2. Time.
3. Beliefs.
4. Image.
5. Relationships.
6. Responsibility.
7. Subconscious.
8. Risk.
9. Self-confidence.
10. Upkeep.