A perfect day
In a world where stress and pressure are omnipresent, it is essential to take care of yourself to maintain a balance between personal and professional life.
This training offers a practical application of the 6 fundamental principles to achieve a balanced life.
Training Content
Ressources
- How to identify and manage your resources to achieve your goals and maintain your energy.
Listening to Your Body
- How to develop the ability to listen to your body to better understand your needs and limits.
Movement
- How to integrate physical activity into your daily routine to improve your health and well-being.
Managing Emotions
- How to recognize, accept, and manage your emotions to maintain emotional balance.
Accepting Change
- How to develop a positive attitude towards change and uncertainty.
Meeting Fundamental Needs
- How to identify and meet your fundamental needs to achieve a balanced and fulfilling life.
Target Audience
This training is designed for anyone seeking tranquility and looking to improve their quality of life.
Training Objectives
By the end of this training, you will be able to:
- Identify and manage your resources to achieve your goals;
- Develop the ability to listen to your body to better understand your needs and limits;
- Integrate physical activity into your daily routine to improve your health and well-being;
- Recognize, accept, and manage your emotions to maintain emotional balance;
- Develop a positive attitude towards change and uncertainty;
- Identify and meet your fundamental needs to achieve a balanced and fulfilling life;