The Perfect Day: Everyday Balance
Hands-on application of the 6 fundamental principles for maintaining work-life balance.
The Perfect Day: Everyday Balance
Objectives
The training objective is to enable participants to learn how to mobilize their resources and adopt simple practices to realign their daily lives toward a healthier and more balanced lifestyle. Participants leave with concrete tools to design their own “perfect day,” balancing body, mind, and relationships.
Training Content
Discovering your personal resources:
Nutrition: principles of balanced nutrition to fuel energy;
Sleep: understanding its essential role in recovery and performance;
Social connections: cultivating positive relationships as a wellbeing factor;
Values and leisure: aligning your activities with what matters to you.
Listening to your body:
Recognizing physical and emotional signals;
Developing self-awareness to prevent fatigue and stress;
Moving to find balance.
Practicing relaxation:
relaxation and recovery techniques.
Teaching Methods
- Interactive presentation;
- Interactive quiz: to test knowledge and lifestyle habits;
- Guided discussion: exchanges on barriers and drivers of change;
- Hands-on practice of relaxation techniques.
Target Audience
All employees of member companies of the ASTF.
Participant Limit
None.
Duration
1h30 (including questions/answers).
Languages Offered
French, English, German.
Prerequisites
None.
Required Material
None.