Healthy nutrition
A comprehensive training on nutrition,
essential for maintaining good health and improving quality of life at work.
Training Content
Food classes
- Discover the different food classes and understand their importance in a balanced diet. Learn to identify advertising traps that can influence your food choices and make healthy choices.
Fats
- We will also address key topics such as cholesterol, omega 3s, and other fats to help you understand their impact on your health.
Healthy eating
- We will provide practical tips for eating healthy and adopting beneficial eating habits for your well-being.
Target Audience
All audiences of companies affiliated with the ASTF.
Training Objectives
- Understand the importance of a balanced diet for health and productivity at work;
- Identify advertising traps and make informed food choices;
- Improve knowledge of essential nutrients and their impact on health;
- Adopt healthy eating habits to prevent chronic diseases and improve quality of life;
- Raise awareness of the importance of nutrition for overall well-being and work performance.