Nutrition and Health

A comprehensive training on nutrition, essential for maintaining good health and improving quality of life at work.

nutrition-training

Nutrition and Health: The Art of Eating Well

The link between food and health has always been fundamental. Hippocrates reminded us over 2,000 years ago: “Let food be thy medicine.”
Today, a balanced plate remains key to preserving health, boosting immunity, and managing stress.
This training invites you to combine pleasure and balance by discovering the essential principles of healthy nutrition.

Objectives

Learn to transform your eating habits into a real asset for your health and well-being.

Training Content

  • The importance of a balanced diet for health and productivity at work;
  • Identifying advertising traps and making informed decisions about nutrition;
  • Essential nutrients and their impact on health Healthy eating habits and their impact chronic diseases and improving quality of life;
  • Becoming aware of the importance of nutrition for overall well-being and performance at work.

Teaching Methods

  • Interactive presentation;
  • Self-assessment questionnaire.

Target Audience

All employees of ASTF member companies.

Participant Limit

None.

Duration

1h30 (including questions/answers).

Languages Offered

French, English, German.

Prerequisites

None.

Required Material

None.

Interested in the
« Nutrition and Health: The Art of Eating Well » training?

Use the contact form on the Trainings page.

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