Nutrition and Health
A comprehensive training on nutrition, essential for maintaining good health and improving quality of life at work.
Nutrition and Health: The Art of Eating Well
Objectives
Learn to transform your eating habits into a real asset for your health and well-being.
Training Content
- The importance of a balanced diet for health and productivity at work;
- Identifying advertising traps and making informed decisions about nutrition;
- Essential nutrients and their impact on health Healthy eating habits and their impact chronic diseases and improving quality of life;
- Becoming aware of the importance of nutrition for overall well-being and performance at work.
Teaching Methods
- Interactive presentation;
- Self-assessment questionnaire.
Target Audience
All employees of ASTF member companies.
Participant Limit
None.
Duration
1h30 (including questions/answers).
Languages Offered
French, English, German.
Prerequisites
None.
Required Material
None.