Sleep
This training aims to provide a comprehensive understanding of the importance of sleep for health and well-being.
Training Content
During this training, we will explore the different stages of sleep, including light and deep sleep stages, as well as sleep cycles. We will also examine sleep pathologies, such as insomnia, sleep apnea, and circadian rhythm disorders.
Finally, we will provide practical tips for improving sleep quality, including sleep environment, sleep habits, and strategies for managing stress and anxiety.
Target Audience
All employees of companies affiliated with the ASTF.
Training Objectives
- Understand the importance of sleep for health and well-being;
- Identify sleep pathologies and their consequences;
- Learn strategies to improve sleep quality;
- Reduce the risks of fatigue, stress, and anxiety associated with poor sleep quality;
- Improve productivity and performance at work through quality sleep.