Better understand and improve your sleep

This training aims to provide a comprehensive understanding of the importance of sleep for health and well-being.

sleep-training

Better understand and improve your sleep

We spend one‑third of our lives sleeping and the quality of that sleep directly shapes our health and balance.
This training gives you the keys to understanding your sleep cycles, identifying major disorders such as insomnia, and adopting practical tools to restore restful nights.

Objectives

Understanding sleep cycles, identifying insomnia, and achieving restorative nights. Practical training for better sleep.

Training Content

  • The essential role of sleep in health and well-being;
  • The main sleep disorders and their impacts;
  • Concrete strategies to improve sleep quality;
  • Risks of fatigue, stress, and anxiety related to insufficient sleep;
  • Restorative sleep: optimizing productivity and professional performance..

Teaching Methods

  • Interactive presentation;
  • Self-assessment questionnaire and knowledge quiz;
  • Relaxation exercises.

Target Audience

All employees of member companies of the ASTF.

Participant Limit

None.

Duration

1h30 (including questions/answers).

Languages Offered

French, English, German.

Prerequisites

None.

Required Material

None.

Interested in the
« Better understand and improve your sleep » training?

Use the contact form on the Trainings page.

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