Better understand and improve your sleep

This training aims to provide a comprehensive understanding of the importance of sleep for health and well-being.

sleep-training

Better understand and improve your sleep

We spend one‑third of our lives sleeping and the quality of that sleep directly shapes our health and balance.
This training gives you the keys to understanding your sleep cycles, identifying major disorders such as insomnia, and adopting practical tools to restore restful nights.

Objective

Understanding sleep cycles, identifying insomnia, and achieving restorative nights. Practical training for better sleep.

Training Content

  • The essential role of sleep in health and well-being;
  • The main sleep disorders and their impacts;
  • Concrete strategies to improve sleep quality;
  • Risks of fatigue, stress, and anxiety related to insufficient sleep;
  • Restorative sleep: optimizing productivity and professional performance.

Teaching Methods

  • Interactive presentation;
  • Self-assessment questionnaire and knowledge quiz;
  • Relaxation exercises.

Target Audience

All employees of member companies of the ASTF.
Duration
1h30
including questions/answers
Participants
Unlimited
Languages
FR · EN · DE
Required Material
None

Interested in the
« Better understand and improve your sleep » training?

Use the contact form on the Trainings page.

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