Sophrology
In a professional context where stress and pressure are often present, it is essential to take care of one’s well-being and mental health.
Sophrology is a method that can help employees improve their stress and anxiety management.
Training Content
- Introduction to sophrology and its principles;
- Relaxation and stress management techniques (breathing, visualization, etc.);
- Guided relaxation session to experience the techniques learned;
- Tips for integrating sophrology into daily life.
Target Audience
All employees, regardless of their hierarchical level, role, or relaxation experience.
Training Objectives
- Learn the basics of sophrology and its benefits for mental and physical health;
- Discover relaxation and stress management techniques to improve quality of life at work and outside of work;
- Experience a guided relaxation session to relax and recharge.