Sport
This training aims to raise awareness among participants about the benefits of sports and provide them with the tools they need to integrate physical activity into their daily lives.
Training Content
The benefits of sports
- Exploring the advantages of sports on physical and mental health, such as improving physical condition, reducing stress, and increasing productivity.
Different types of physical activities
- Presenting different physical activity options adapted to all levels and preferences, such as running, cycling, swimming, yoga, etc.
How to integrate it into daily life
- Providing practical tips for integrating physical activity into daily life, even with a busy schedule, such as finding activities near the workplace or at home, planning training sessions.
Target Audience
All employees of ASTF member companies, regardless of their hierarchical level or role.
Training Objectives
- Understand the benefits of sports for physical and mental health;
- Discover different physical activity options adapted to their needs and preferences;
- Learn how to effectively and sustainably integrate physical activity into their daily lives;
- Improve their physical condition;
- Reduce stress and improve overall well-being.