Stress and well-being at work
This training aims to provide participants with the knowledge and tools needed to understand and manage stress effectively in the workplace.
Stress and well-being at work
In an increasingly demanding professional environment, stress can become a health risk.
This training gives you the keys to understanding stress mechanisms and dealing with them effectively.
Objective
Participants will receive the keys to understanding the stress phenomenon, to limiting its effects and strengthening their personal and professional balance.
Training Content
- Understanding stress: Presentation of its definition and main characteristics;
- Mechanisms and physiological role: Explanation of how it works in the body and its usefulness as a natural reaction;
- The dangers of chronic stress: Highlighting the negative impacts on health and quality of life when it becomes persistent;
- Restoring personal balance: Practical approaches and tools to better manage stress and strengthen daily well-being.
Teaching Methods
- Interactive presentation;
- Self-assessment questionnaire and knowledge quiz;
- Relaxation exercises.
Target Audience
All employees of ASTF member companies.
Duration
1h30
including questions/answers
including questions/answers
Participants
Unlimited
Languages
FR · EN · DE
Required Material
None