Working on screen
A training to improve employee health and well-being by teaching them the best practices for ergonomic screen work.
Training Content
Workstation ergonomics
- We will cover the fundamental principles of workstation ergonomics, emphasizing the importance of adapting the workstation to the individual. We will examine key factors such as body position, seat height, screen distance, and accessory layout.
Adjusting the office chair
- We will provide practical tips for correctly adjusting the office chair to individual needs. We will cover aspects such as seat height, backrest angle, seat width, and depth.
Target Audience
This training is designed to be accessible to all employees who use screens in their daily work.
Training Objectives
- Understand the principles of workstation ergonomics and their importance for health and well-being;
- Learn how to correctly adjust the office chair to prevent health issues related to sitting posture;
- Improve posture and reduce the risk of injuries and pains related to screen work;
- Acquire skills to create a safe and comfortable work environment.