Home > News > Free from stress
Downloads

Free from stress

What is stress?

In the face of stress, we are tempted to see ourselves as victims, we think we are in a difficult situation against which we have little or no recourse at all.

Find out how to manage stress in 10 steps:

1. The Objective.

2. Time.

3. Beliefs.

4. Image.

5. Relationships.

6. Responsibility.

7. Subconscious.

8. Risk.

9. Self-confidence.

10. Upkeep.

Download the ASTF brochure about Stress attached to this article and below, a poster to print.

 

Related articles:

Improve sleep

Fight insomnia for more energy throughout the day. To improve sleep, you need to understand its structure, what can cause insomnia and what its impact on your health can be. This test will allow (...)

Sophrology sessions

Sophrology, Simple and natural relaxation. We have been living a special situation for a few months now. Whether in professional or private life, it is important to know how to manage stress and (...)