The Perfect Day: Everyday Balance
Hands-on application of the 6 fundamental principles for maintaining work-life balance.
The Perfect Day: Everyday Balance
Want to regain lasting balance in your daily life? Join our interactive workshop on healthy living, built around four essential pillars: sleep, nutrition, physical activity, and mental balance.
Discover how they interact to strengthen overall well being.
Objectives
The training objective is to enable participants to learn how to mobilize their resources and adopt simple practices to realign their daily lives toward a healthier and more balanced lifestyle. Participants leave with concrete tools to design their own “perfect day,” balancing body, mind, and relationships.
Training Content
Discovering your personal resources:
Nutrition: principles of balanced nutrition to fuel energy;
Sleep: understanding its essential role in recovery and performance;
Social connections: cultivating positive relationships as a wellbeing factor;
Values and leisure: aligning your activities with what matters to you.
Listening to your body:
Recognizing physical and emotional signals;
Developing self-awareness to prevent fatigue and stress;
Moving to find balance.
Practicing relaxation:
relaxation and recovery techniques.
Teaching Methods
- Interactive presentation;
- Interactive quiz: to test knowledge and lifestyle habits;
- Guided discussion: exchanges on barriers and drivers of change;
- Hands-on practice of relaxation techniques.
Target Audience
All employees of member companies of the ASTF.
Participant Limit
None.
Duration
1h30 (including questions/answers).
Languages Offered
French, English, German.
Prerequisites
None.
Required Material
None.