Seasonal depression
Seasonal affective disorder (SAD), also known as winter depression, is an increasingly concerning issue in Luxembourg.
Seasonal depression
When daylight fades and winter settles in, many employees experience a drop in energy, motivation, and mood — often without understanding why. This training sheds light on the phenomenon of winter depression, helping participants recognize its signs, understand its biological and psychological roots, and adopt practical strategies to protect their well being during the colder months. A valuable session to support healthier, more resilient teams throughout the winter season.
Objectives
Raise participants’ awareness of seasonal depression issues;
Provide in-depth knowledge of the causes and symptoms;
Offer practical advice to prevent and manage seasonal depression.T
Training Content
Définition de la dépression et de la forme « saisonnière ».
Comprendre ce qu’est la dépression saisonnière et ses symptômes ;
Que se passe-t-il dans notre corps ?
Explication des mécanismes biologiques impliqués.
Impact de la lumière naturelle sur notre humeur.
Outils et approches pour s’en prémunir.
Conseils pratiques sur 3 niveaux :
- Physiologique ;
- Psychologique ;
- Physique.
Teaching Methods
- Interactive presentation.
Target Audience
All employees of ASTF member companies.
Participant Limit
None.
Duration
1h (including questions/answers).
Languages Offered
French, English, German.
Prerequisites
Have completed the ‘Stress and well-being at work‘ training.
Required Material
None.