The fundamental principles of meditation, the steps to meditate effectively, and the numerous benefits for your physical and mental health.
Articles on the topic of Well-being
All articles organised by theme
Sophrology sessions
For employees of member companies, the ASTF offers sophrology sessions, a simple and natural method to help restore optimism and serenity.
The Sophrology
Sophrology is a method of relaxing the body and mind based on breathing. Principles, stages and benefits of sophrology.
Staying healthy at any age
Nothing to do with outward appearance. Staying healthy at any age it is staying in the best shape possible for as long as possible.
The Sleep
Sleep is a fundamental element which brings our organism a mental and physical recovery. On average, people spend one third of their lives sleeping.
Strategy for better sleep in a crisis situation
Decrease the stress level and increase the quality of sleep during periods of confinement.
Containment resources
Psychologists' tools to understand our psychic reactions, in order to manage at best to avoid psychological distress.
Nutrition for sport
To achieve sporting performance, the body needs simple things: Water, Energy, Proteins, Vitals Substances,..
Occupational Health and Safety
Being well informed, well equipped and sufficiently trained can reduce the consequences of an accident.
Food to face the sun 🥗☀️
How an antioxidant-rich diet can help prevent the damaging effects of the sun on your skin and health. Tips and advice.
Protecting your eyes is preserving your sight! 🖥👀 😎☀️
Tips to protect your eyes and preserve your vision. Taking care of your eye health and preventing vision problems.
Physical activity
Move: the best weapon to preserve your health To be beneficial, physical activity must be regular.
