Burnout: Understanding, Preventing and Bouncing Back
This training is designed to raise awareness and equip professionals with the mechanisms of burnout and prevention strategies.
Burnout: Understanding, Preventing and Bouncing Back
Objectives
Upon completion of the training, participants will be able to:
- Understand the psychological and physiological mechanisms of burnout;
- Identify early warning signs in themselves and others;
- Assess their own level of risk for burnout;
- Know prevention strategies adapted to their context.
Teaching Methods
- Interactive presentation;
- Polls;
- Quizzes.
Training Content
- Introduction to burnout: definition and stakes for health and the organization;
- The burnout cycle: the 12 stages described by Freudenberger and process analysis;
- Signs and symptoms: learning to recognize weak and strong signals;
- Risk factors and resources: influence of environment, professional context, personality and lifestyle habits;
- Prevention strategies: mental hygiene, stress management and work-life balance.
Target Audience
All employees of ASTF member companies.
Participant Limit
None.
Duration
1h30 (including questions/answers).
Languages Offered
French, English, German.
Prerequisites
Have completed the ‘Stress and well-being at work‘ training
Required Material
None.