Burnout: Understanding, Preventing and Bouncing Back
This training is designed to raise awareness and equip professionals with the mechanisms of burnout and prevention strategies.
Burnout: Understanding, Preventing and Bouncing Back
In a fast paced professional world, burnout is no longer an exception, it is a silent reality that affects more and more people.
This training lifts the veil on this complex syndrome, helps identify warning signs, and provides tools to preserve balance.
Objectives
Upon completion of the training, participants will be able to:
- Understand the psychological and physiological mechanisms of burnout;
- Identify early warning signs in themselves and others;
- Assess their own level of risk for burnout;
- Know prevention strategies adapted to their context.
Teaching Methods
- Interactive presentation;
- Polls;
- Quizzes.
Training Content
- Introduction to burnout: definition and stakes for health and the organization;
- The burnout cycle: the 12 stages described by Freudenberger and process analysis;
- Signs and symptoms: learning to recognize weak and strong signals;
- Risk factors and resources: influence of environment, professional context, personality and lifestyle habits;
- Prevention strategies: mental hygiene, stress management and work-life balance.
Target Audience
All employees of ASTF member companies.
Participant Limit
None.
Duration
1h30 (including questions/answers).
Languages Offered
French, English, German.
Prerequisites
Have completed the ‘Stress and well-being at work‘ training
Required Material
None.