Resilience+
Manage stress, prevent burn-out, and build lasting resilience
Resilience+
Develop stress management skills, prevent burnout, and integrate healthy lifestyle habits in order to build strong individual and collective resilience, in service of a more serene and sustainable work environment.
Objectives
Resilience+ is an inter-company training program designed to help you strengthen your ability to manage stress, prevent burnout, and reduce psychosocial risks (PSR), while cultivating sustainable lifestyle habits.
The goal: to enable everyone to stay high-performing without burning out, through concrete tools, scientifically validated strategies, and simple routines that can be easily integrated into daily life.
Program Modules
1. The Resilience+ Mindset
- Understanding stress: mechanisms, impacts, and key factors;
- The resilience cycle: recovery, adaptation, growth;
- Self-assessment: where do I stand today?
2. Burn-out: Active Prevention
- The 12 stages of burnout;
- Early detection: emotional, cognitive, and behavioral signals.
3. PSR: Understand, Act, Prevent
- The main categories of psychosocial risks;
- Individual and collective responsibilities.
4. Resilience+ Lifestyle
- Sleep, nutrition, movement: the fundamentals;
- Micro-breaks, breathing, and quick recovery;
- Building your personalized well-being routine.
Learning Objectives
- Identify the warning signs
of chronic stress, burnout, and PSR;
- Learn stress management techniques
to stay effective even under pressure;
- Develop their personal resilience
through simple and repeatable tools;
- Establish healthy lifestyle habits
to support their energy and mental health;
- Strengthen communication and healthy boundaries
to protect their work-life balance.
Target Audience
All employees of ASTF member companies.
Participant Limit
30 people maximum — groups formed according to registration order on the proposed dates.
Duration
3h30
Languages Offered
French, English, German.
Prerequisites
None.
Required Material
None.