Resilience+

Resilience+ is an inter-company training program designed to help you strengthen your ability to manage stress, prevent burnout, and reduce psychosocial risks (PSR), while cultivating sustainable lifestyle habits.

The goal: to enable everyone to stay high-performing without burning out, through concrete tools, scientifically validated strategies, and simple routines that can be easily integrated into daily life.

1. The Resilience+ Mindset

• Understanding stress: mechanisms, impacts, and key factors;
• The resilience cycle: recovery, adaptation, growth;
• Self-assessment: where do I stand today?

2. Burn-out: Active Prevention

• The 12 stages of burnout;
• Early detection: emotional, cognitive, and behavioral signals.

3. PSR: Understand, Act, Prevent

• The main categories of psychosocial risks;
• Individual and collective responsibilities.

4. Resilience+ Lifestyle

• Sleep, nutrition, movement: the fundamentals;
• Micro-breaks, breathing, and quick recovery;
• Building your personalized well-being routine.

• Identify the warning signs of chronic stress, burnout, and PSR;
• Learn stress management techniques to stay effective even under pressure;
• Develop their personal resilience through simple and repeatable tools;
• Establish healthy lifestyle habits to support their energy and mental health;
• Strengthen communication and healthy boundaries to protect their work-life balance.

All employees of ASTF member companies.
All registrations must be made through the company – no personal registrations allowed.