Seasonal depression
Seasonal affective disorder (SAD), also known as winter depression, is an increasingly concerning issue in Luxembourg.
This training aims to raise awareness and inform all audiences about this disorder, its causes, and prevention methods
Training Content
Definition of seasonal affective disorder (SAD)
- Understanding what SAD is and its symptoms.
What happens in our body?
- Explanation of the biological and physiological mechanisms involved;
- Impact of natural light and seasonal variations on our mood and well-being.
Tools and methods to protect against it
- Stress and anxiety management strategies;
- Practical tips for maintaining a healthy lifestyle (diet, physical exercise, sleep).
Target Audience
This training is intended for all audiences, whether employees, managers, or anyone interested in mental well-being and the prevention of seasonal disorders.
Training Objectives
- Raise awareness of the issues surrounding seasonal affective disorder;
- Provide in-depth knowledge of causes and symptoms;
- Offer practical tools and effective methods for preventing and managing seasonal affective disorder.