Seasonal depression

Seasonal affective disorder (SAD), also known as winter depression, is an increasingly concerning issue in Luxembourg.

Seasonal depression

Objectives

Raise participants’ awareness of seasonal depression issues;
Provide in-depth knowledge of the causes and symptoms;
Offer practical advice to prevent and manage seasonal depression.T

Training Content

Définition de la dépression et de la forme « saisonnière ».
Comprendre ce qu’est la dépression saisonnière et ses symptômes ;
Que se passe-t-il dans notre corps ?
Explication des mécanismes biologiques impliqués.
Impact de la lumière naturelle sur notre humeur.
Outils et approches pour s’en prémunir.

Conseils pratiques sur 3 niveaux :

Physiologique ;
Psychologique ;
Physique.

Teaching Methods

Interactive presentation.

Target Audience

All employees of ASTF member companies.

Participant Limit

None.

Duration

1h (including questions/answers).

Languages Offered

French, English, German.

Prerequisites

Have completed the ‘Stress and well-being at work‘ training.

Required Material