Seasonal depression
Seasonal affective disorder (SAD), also known as winter depression, is an increasingly concerning issue in Luxembourg.
Seasonal depression
When daylight fades and winter settles in, many employees experience a drop in energy, motivation, and mood — often without understanding why. This training sheds light on the phenomenon of winter depression, helping participants recognize its signs, understand its biological and psychological roots, and adopt practical strategies to protect their well being during the colder months. A valuable session to support healthier, more resilient teams throughout the winter season.
Objective
- Raise participants’ awareness of seasonal depression issues;
- Provide in-depth knowledge of the causes and symptoms;
- Offer practical advice to prevent and manage seasonal depression.
Training Content
Definition of depression and its « seasonal » form.
Understanding seasonal depression and its symptoms;
What happens in our bodies?
Explanation of the biological mechanisms involved.
The impact of natural light on our mood.
Tools and approaches to prevent it.
Practical advice on 3 levels:
Understanding seasonal depression and its symptoms;
What happens in our bodies?
Explanation of the biological mechanisms involved.
The impact of natural light on our mood.
Tools and approaches to prevent it.
Practical advice on 3 levels:
- Physiological;
- Psychological;
- Physical.
Teaching Methods
Interactive presentation.
Target Audience
All employees of ASTF member companies.
Duration
1h
incl. questions/answers
incl. questions/answers
Participants
Unlimited
Languages
FR · EN · DE
Required Material
None