This 2025 World Day for Safety and Health at Work is special. Since 1995, we have been working to preserve health and safety..
Articles on the topic of Psychology
All articles organised by theme
World Mental Health Day
Raise public awareness of mental health, combat stigmatization and remind people how to seek help and support in times of need.
Discussion Groups
The ASTF offers support groups to support individuals dealing with growing psychological distress and its mental health consequences
The eternal quest for happiness
Finding meaning in what they do, feeling useful, free and having a feeling of being « fulfilled ».
Perfectionism
Perfectionism is often seen as a skill in the professional world, but it can also become a stress and anxiety trap
How can we separate our private and professional spheres?
How can we separate our private life from our professional one when the weight of our workload is felt in our daily lives?
Seasonal depression
What is a seasonal depression? Here is a reading grid in order to understand and situate what a seasonal depression is.
Stress, anxiety, and media!
How to protect yourself from stress while staying informed and without isolating yourself in a bubble? Here are a few simple and easy to do tips.
A gradual step towards resilience
"Talking about problems creates problems - talking about solutions creates solutions".
The 5+5 anti-stress
Try to take a small 3-5 minute break every hour while you are teleworking and fill these breaks with your 5 senses.
Telework, Team and Resilience
Are we prepared to work at the same time: remotely, as a team, and over the long term?
What Covid-19 make us reflecting about
This reflection actually demonstrates that we are satisfying our (five) basic psychological needs....