Burnout: Understanding, Preventing and Bouncing Back

This training is designed to raise awareness and equip professionals with the mechanisms of burnout and prevention strategies.

burn-out-training

Burnout: Understanding, Preventing and Bouncing Back

In a fast paced professional world, burnout is no longer an exception, it is a silent reality that affects more and more people.
This training lifts the veil on this complex syndrome, helps identify warning signs, and provides tools to preserve balance.

Objective

Upon completion of the training, participants will be able to:
  • Understand the psychological and physiological mechanisms of burnout;
  • Identify early warning signs in themselves and others;
  • Assess their own level of risk for burnout;
  • Know prevention strategies adapted to their context.

Training Content

  • Introduction to burnout: definition and stakes for health and the organization;
  • The burnout cycle: the 12 stages described by Freudenberger and process analysis;
  • Signs and symptoms: learning to recognize weak and strong signals;
  • Risk factors and resources: influence of environment, professional context, personality and lifestyle habits;
  • Prevention strategies: mental hygiene, stress management and work-life balance.

Teaching Methods

  • Interactive presentation;
  • Polls;
  • Quizzes.

Target Audience

All employees of ASTF member companies.

Prerequisites

Have completed the ‘Stress and well-being at work‘ training
Duration
1h30
incl. questions/answers
Participants
Unlimited
Languages
FR · EN · DE
Required Material
None

Interested in the
«Burnout: Understanding, Preventing and Bouncing Back» training?

Use the contact form on the Trainings page.

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