Discover the stages of cultural adaptation in Luxembourg: honeymoon, culture shock, adjustment. Tips for navigating this transition
Articles on the topic of Advice
All articles organised by theme
Better decode Food Labels
Dates, claims, Nutri-score, etc. It is crucial to understand and decipher this information, but how do we go about it?
The endocrine disruptors
Endocrine disruptors are chemical substances found in many everyday products. They can have harmful effects on our health by interfering...
How to protect yourself from respiratory infections
Let's protect ourselves from respiratory infections this winter - Barrier gestures, vaccination and healthy habits to reduce the spread of viruses together!
Managing summer stress
Strategies for managing summer stress in the workplace. Anticipate absences, optimize time and enjoy the benefits of working at this time of year
The challenges of reintegration after burn-out
An effective strategy and supportive culture to promote return to work, maintain employee engagement and productivity after burnout.
The eternal quest for happiness
Finding meaning in what they do, feeling useful, free and having a feeling of being « fulfilled ».
More Activity in our lifestyle
Humans are designed for movement and, conversely, movement keeps us healthy - a natural mechanism that has allowed us to survive.
Sport for better stress management
Work-related stress can lead to serious depressive disorders or burnout.
Tips for festive meals
It is perfectly possible to enjoy the long, hearty meals, gourmet desserts and alcoholic drinks without sacrificing your well-being and health.
The blue light
We are increasingly exposed to LED light sources. What impact can blue light have on our health?
Cancer Prevention: Breast self-examination
In addition to the screening mammogram, it is important to carry out regular breasts self-examinations
Perfectionism
Perfectionism is often seen as a skill in the professional world, but it can also become a stress and anxiety trap
Manage your communication and emotions in a professional setting
Communication and emotions influence the way we work, collaborate, negotiate, solve problems, manage stress and conflicts
How can we separate our private and professional spheres?
How can we separate our private life from our professional one when the weight of our workload is felt in our daily lives?
Winter sports preparation
Take full advantage of winter sports, well prepared physically to avoid injury, maximize performance and enjoy rather than suffer.
Fats, Cholesterol & Co.
The decisive factor is not only the quantity, but also the composition, because not all fats are the same!
Stress, anxiety, and media!
How to protect yourself from stress while staying informed and without isolating yourself in a bubble? Here are a few simple and easy to do tips.
Which diet to adopt?
To help you better understand each diet, here is a list of the main existing ones, specifying the pros and cons for each of them.
Staying healthy at any age
Nothing to do with outward appearance. Staying healthy at any age it is staying in the best shape possible for as long as possible.
Time management
How to best manage your time to be calmer, more productive, feel good about yourself and have more free time.
The return of office-working is around the corner
Some good ergonomic practices to properly reintegrate offices & workspaces and prevent health risks related to screen work.
Sun and skin cancer
The sun is good for us, it helps us to synthesize vitamin D, but the sun in excessive doses, it can cause skin cancer.
A gradual step towards resilience
"Talking about problems creates problems - talking about solutions creates solutions".
The 5+5 anti-stress
Try to take a small 3-5 minute break every hour while you are teleworking and fill these breaks with your 5 senses.
Improve your sitting posture while teleworking
Good work posture is more important than ever, especially when working from home. Here are 10 good tips on how to improve your sitting position.
First aid adapted to the Covid-19
Basic life support and automated external defibrillation adapted to COVID-19
Telework, Team and Resilience
Are we prepared to work at the same time: remotely, as a team, and over the long term?
What Covid-19 make us reflecting about
This reflection actually demonstrates that we are satisfying our (five) basic psychological needs....
Strategy for better sleep in a crisis situation
Decrease the stress level and increase the quality of sleep during periods of confinement.
Containment resources
Psychologists' tools to understand our psychic reactions, in order to manage at best to avoid psychological distress.
Vitamin D
Vitamin D is synthesized by the human body from a cholesterol derivative (nutition) or under the action of sunlight (UVB).
Nutrition for sport
To achieve sporting performance, the body needs simple things: Water, Energy, Proteins, Vitals Substances,..
Morning routine
Habits and mechanical actions that we perform every day between getting out of bed and arriving at our workplace.
Food to face the sun 🥗☀️
How an antioxidant-rich diet can help prevent the damaging effects of the sun on your skin and health. Tips and advice.
Protecting your eyes is preserving your sight! 🖥👀 😎☀️
Tips to protect your eyes and preserve your vision. Taking care of your eye health and preventing vision problems.
Running in winter
Even in winter-time condition running sport is possible. Thereby you should pay attention to the following..
Physical activity
Move: the best weapon to preserve your health To be beneficial, physical activity must be regular.