Healthy leadership
Healthy leadership: Leading others starts with leading yourself
Healthy leadership
Healthy leadership is based on a simple truth: you cannot look after your team if you do not look after yourself.
This training course invites managers to explore their own ‘well-being habits’ — how they assess their own wellbeing, how they recharge their batteries, and who they trust to guide them — and then to apply these same questions to the way they lead their teams.
Objectives
Through interactive reflection, practical tools and genuine dialogue, managers discover how their personal approach to health directly influences their teams’ psychological safety, motivation and resilience.
The result: a more mindful, balanced and human leadership style — one that boosts performance without compromising well-being.
Training Content
1. Enhancing self-awareness
- Identifying your own health indicators (energy, stress, boundaries, recovery);
- Understanding how your habits influence your leadership style.
2. Applying personal health principles to team leadership
- Exploring how you “measure” the health of your team;
- Learning to detect early signs of overload, disengagement, or imbalance;
- Building routines that support collective well-being.
3. Develop healthy leadership behaviours
- Practicing communication that fosters trust and psychological safety;
- Learning to set boundaries without sacrificing performance;
- Encouraging autonomy, clarity, and sustainable productivity.
4. Build a personal and team action plan.
- Defining concrete actions to improve your own well-being;
- Creating simple rituals and indicators to support your team’s health.
Teaching Methods
- Presentations ;
- Case studies.
Target Audience
Managers of ASTF member companies.
Participant Limit
Maximum 20 people.
Duration
6 hours in one day or two half-days of 3 hours each.
Languages Offered
French, English, German.
Prerequisites
Preferably having completed the ‘Stress and well-being at work‘ and ‘Burnout: Understanding, preventing and bouncing back‘ training courses, or even ‘The Perfect Day: Everyday Balance‘ beforehand.
Required Material
None.